#1
Jumping Jacks
Keep your core engaged and move at a comfortable, steady pace.
60s•Full Body
Beginner FriendlyNo Equipment
7-Minute Workout
Try a simple 7-minute full-body workout with no equipment. Designed for beginners to build consistency, improve mobility, and boost energy right from home.
7 MinsDuration
7 MovesFull Body
NoneEquipment
7 Home Workout Exercises
60s Each
#2
Bodyweight Squats
Sit your hips back like you're sitting into a chair. Keep chest proud.
60s•Lower Body
#3
Push-ups
Lower chest towards the floor keeping your body in a straight line. Drop to knees if needed.
60s•Chest & Arms
#4
Alternating Lunges
Step forward into a gentle 90-degree lunge, alternating legs with tall posture.
60s•Legs & Glutes
#5
High Knees
Drive your knees upward towards hip level while pumping your arms with light spring.
60s•Cardio & Core
#6
Glute Bridges
Lie flat with knees bent. Drive hips to ceiling, squeezing glutes at the top.
60s•Glutes & Hamstrings
#7
Plank
Hold a firm forearm plank with straight spine from head to heels. Breathe steady.
60s•Core & Stability